Talk about physical health can not be separated from this one thing. Namely, sleep. Sleep is everyone's need. But there is one sleep habit that you should leave now. Is that? Sleep in the morning. Namely sleep the morning before 11:00 noon. This habit is quite dangerous because it can interfere with your health.
1. Disorders of the Metabolism of the Body, According to health experts, the habit of sleeping early in the morning after staying up all night (because of patrolling or watching the ball) can cause metabolic disorders. In the morning when the body should receive energy intake from food through the breakfast routine, the body sleeps. This can disrupt the body's metabolic system so that it experiences an imbalance. This can continually result in obesity and overweight problems.
2. Overweight Body, the Overweight factor said earlier is one of the effects of sleep habits in the morning. Obesity or obesity can be the forerunner to other dangers arising because the risk carried by obese people is higher than those with ideal body weight. Especially the risks that usually threaten children at a young age.
3. Sluggish and Lustful Body. Sleeping habits in the morning significantly affect your body's fitness. Usually, the body will suddenly lethargic and not excited about carrying out daily activities. This happens because the energy in the body cannot be managed properly due to metabolism in the body that is disturbed.
4. Headaches. The effect of times felt after sleeping in the morning is a headache which is usually quite annoying. This is caused by cerebrospinal fluid flowing into the brain, causing unbearable headaches. This pain can even be felt all day and very disturbing your important activities.
5. Triggers Diabetes. This diabetes occurs when the body has difficulty controlling blood sugar due to the disrupted metabolic effects. This is often not realized by young children. But when the blood test results show positive diabetes, you start looking for the cause of the problem. For those who have diabetes, it will also cause the body to become drowsy, especially in the morning. This is caused by low insulin production which makes the body unable to convert glucose or blood sugar into energy. The body that has no energy will naturally be lethargic and sleepy, including in the morning.
6. Risk of Heart Disease. Heart disease, according to a study published in the journal titled Nurses Health Study, was carried out involving 72 thousand women. The results of this study are, if women sleep too long or are accustomed to doing it until the morning, then the risk for heart disease can increase up to 38 percent higher. Metabolic disorders are suspected to have a significant effect on heart and blood vessel health. Well, this is the data obtained from research on women. However, for men, this can also be the same. Surely this will not happen if you begin to pay attention to a healthy lifestyle continuously.
7. Depression. Physically and psychologically, people who often stay up late at night have special characteristics that are easily seen. If physically can be seen from obesity or obesity then psychologically will appear in some disorders such as depression, irritability, and several other mental disorders. This can lead to more serious health hazards sooner or later.
8. Anemia. The disruption that you can experience if you sleep in the morning is anemia. Anemia not only causes the body to become lethargic but can also affect the condition of your organs and other tissues massively and thoroughly.
From now on let us avoid the bad habit of sleeping in the morning. The trick is to ensure adequate and quality night sleep. This means we pay attention to healthy sleep patterns that are recommended by doctors and other health experts. It may be useful. (Nanang Hanif)
1. Disorders of the Metabolism of the Body, According to health experts, the habit of sleeping early in the morning after staying up all night (because of patrolling or watching the ball) can cause metabolic disorders. In the morning when the body should receive energy intake from food through the breakfast routine, the body sleeps. This can disrupt the body's metabolic system so that it experiences an imbalance. This can continually result in obesity and overweight problems.
2. Overweight Body, the Overweight factor said earlier is one of the effects of sleep habits in the morning. Obesity or obesity can be the forerunner to other dangers arising because the risk carried by obese people is higher than those with ideal body weight. Especially the risks that usually threaten children at a young age.
3. Sluggish and Lustful Body. Sleeping habits in the morning significantly affect your body's fitness. Usually, the body will suddenly lethargic and not excited about carrying out daily activities. This happens because the energy in the body cannot be managed properly due to metabolism in the body that is disturbed.
4. Headaches. The effect of times felt after sleeping in the morning is a headache which is usually quite annoying. This is caused by cerebrospinal fluid flowing into the brain, causing unbearable headaches. This pain can even be felt all day and very disturbing your important activities.
5. Triggers Diabetes. This diabetes occurs when the body has difficulty controlling blood sugar due to the disrupted metabolic effects. This is often not realized by young children. But when the blood test results show positive diabetes, you start looking for the cause of the problem. For those who have diabetes, it will also cause the body to become drowsy, especially in the morning. This is caused by low insulin production which makes the body unable to convert glucose or blood sugar into energy. The body that has no energy will naturally be lethargic and sleepy, including in the morning.
6. Risk of Heart Disease. Heart disease, according to a study published in the journal titled Nurses Health Study, was carried out involving 72 thousand women. The results of this study are, if women sleep too long or are accustomed to doing it until the morning, then the risk for heart disease can increase up to 38 percent higher. Metabolic disorders are suspected to have a significant effect on heart and blood vessel health. Well, this is the data obtained from research on women. However, for men, this can also be the same. Surely this will not happen if you begin to pay attention to a healthy lifestyle continuously.
7. Depression. Physically and psychologically, people who often stay up late at night have special characteristics that are easily seen. If physically can be seen from obesity or obesity then psychologically will appear in some disorders such as depression, irritability, and several other mental disorders. This can lead to more serious health hazards sooner or later.
8. Anemia. The disruption that you can experience if you sleep in the morning is anemia. Anemia not only causes the body to become lethargic but can also affect the condition of your organs and other tissues massively and thoroughly.
From now on let us avoid the bad habit of sleeping in the morning. The trick is to ensure adequate and quality night sleep. This means we pay attention to healthy sleep patterns that are recommended by doctors and other health experts. It may be useful. (Nanang Hanif)
